A well-sequenced mix of varied-level yoga poses, deep stretches and pure relaxation (all exquisitely filmed among the red rocks of Sedona, Arizona). It's Mark Blanchard's most challenging program -- there are some “technical” yoga terms and a few segments include headstands, backbends and intense flexibility poses. But Mark's attitude is always supportive and very understanding (“if this is too difficult, just take a break into child's pose”). The workout begins with an extended warm-up (e.g. sun salutations). It ends with a variety of basic and not-so-basic yoga stretches. That's followed by a well-deserved guided-imagery relaxation segment. DVD includes a 9-minute, one-on-one tutorial showing all 39 poses. ©2005.