Rael's Intermediate (System 17) original classic DVD offers a challenging sequence building on the fundamentals of the Beginner (System 7) DVD and the essence of Pilates. The beauty of this workout is that it can be practiced anywhere, at any time, with different goals in mind; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced...feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and expand your cardiovascular capacity. Take this life-changing step and never look back! 

Re-edited from videos originally released in 2004. Re-released 2016