A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that's specifically intended to keep you focused on the moves and music. Sure, it's a mental and physical challenge. But Tracy makes it doable — for experienced dancers — with a separate instructional program. The workout has seven complete combos. The steps range from grapevines and chassés to “leap ball changes” and “turned out kicks” (combinations that often incorporate a variety of interesting arm patterns). Many moves are further intensified with a twist, hop or spin (e.g. four complete rotations in one dance). Foot-movin', pop music soundtrack.

Requires lots of floor space; not recommended for carpeted surfaces. Note: The DVD has two nearly identical workouts, one filmed from the front, one from the back. ©2010.